Depression is a problem that can have many physiological and psychological causes. Research on the problem of depression has shown that this problem has serious effects on social skills, self-esteem, daily life practices, and daily anxiety level. Many patients who are suffering from depression prefer to consult psychologists and psychiatrists for getting extra support during this process. Although it is useful to receive support from such psychological support points, it is important to remember that it is possible to treat depression in physiological ways.
Like most basic psychological problems, depression is caused by some changes in the hormone secretion balance. Reduction of the secretion of hormones such as serotonin, adrenaline may be a precursor to problems such as depression. Foodstuffs that increase the release of such hormones are therefore the best friends of users in the war against depression.
What To Do For Reducing Depression?
- Learning to communicate with yourself is the most effective way to overcome depression. Communicate with yourself and try to understand the reason for your stagnant mood. If you think you need to be alone for a while, give yourself some time. Remember, no one has to be very cheerful in every period of his or her life.
- Try to have little things that can make you happy during the day to overcome depression. Little things that will increase your secretion of hormone serotonin will help you get rid of depression. Healthy sex life is a long term, and chocolate and caffeine consumption are short term factors that can help you fight depression.
- Get out, visit nature! You don’t have to socialize at all. You can go out alone if you want. According to the researches, the close relationship of the individual with nature has a psychologically strong dimension. Long nature walks or a short walk down the street can have a powerful enough effect to help your mind refresh itself.
- One of the substances that can be used in the process of getting rid of depression is known as CBD Oil. This oil, is currently used in many medical centers to combat depression. If the methods you have tried to overcome depression do not give you the required results, you can try CBD Oil, which will have an effect on your body’s hormone production. CBD Oil is a psychoactive substance. Psychoactive substances are substances that have effects on the functioning of the central nervous system.
CBD oil reduces activities within the limbic system of the brain. This oil, which helps to reduce the perisynaptic war occurs in your brain, allows you to calm down. Therefore, CBD oil is often used to solve psychological problems such as depression and anxiety. You can use CBD oil directly on your skin or you can also consume it orally. Hemp oil, which can be consumed at a rate of about 1 mg per day, can also prevent blockage of the neural pathways.